Postpartum Program

Girl Plank Pro Genius Rehab

Postnatal Care / Postpartum Program

Join our post partum rehabilitation / postnatal care program and start your recovery after birth. Available as early as Day 1 after birth for vaginal delivery or week 4 / week 6 after birth for cesarean. This program uses gradual and progressive movement sessions to rehabilitate / recover your pelvic floor.

Program Breakdown

In this program you cay expect daily movement sessions to help support, heal & restore your body after birth.

Pregnant Lady

Vaginal & Cesarean

Support your personal birth journey with the option to tailor program workouts to accommodate C-section or vaginal birth.

Quality over Quantity

Acknowledge the unique needs of your postpartum body through slow & intentional movement, relearning and rebuilding your muscle, mind & breath connection.

Rebuild & Reconnect

Gradually build optimal postual strength, stability and function in the pelvic floor & surrounding musculature after the physical changes experienced during the pregnancy & birth.