“Rehabilitation Training for De Quervain’s Syndrome”
Are you suffering from De Quervain’s syndrome, a painful condition affecting your wrist and thumb?
Introducing our specialized rehabilitation training program designed to help you regain strength and flexibility in your wrist and thumb.
Our team of experienced therapists will work with you to create a personalized plan that targets your specific needs and goals.
Through a combination of exercises and techniques, we will help you improve your range of motion and reduce pain.
Whether you’re struggling with everyday tasks or looking to get back to your favorite activities, our program can help you achieve your desired outcomes.
Don’t let De Quervain’s syndrome hold you back any longer. Take the first step towards a pain-free life today.
Contact us to learn more about our rehabilitation training program and start your journey towards recovery.
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A specialized rehabilitation training program for De Quervain’s syndrome focuses on reducing pain and inflammation, improving strength and flexibility, and promoting healing of the affected tendons in the wrist and thumb. Here’s an overview of such a program:
Pain Management: The program begins with strategies to manage pain and inflammation, such as rest, ice therapy, and over-the-counter anti-inflammatory medications. These measures help alleviate discomfort and allow the affected tendons to heal.
Splinting: Custom splinting may be recommended to immobilize the wrist and thumb in a neutral position, reducing strain on the inflamed tendons and promoting healing. Splinting is particularly beneficial during activities that exacerbate symptoms, such as gripping or twisting motions.
Range of Motion Exercises: Gentle range of motion exercises are introduced to improve flexibility and mobility in the wrist and thumb joints. These exercises help prevent stiffness and maintain joint function while avoiding aggravation of symptoms.
Strengthening Exercises: Specific exercises are prescribed to strengthen the muscles of the forearm, wrist, and thumb. Strengthening these muscles helps offload stress from the inflamed tendons and improve overall wrist stability and function.
Tendon Gliding Exercises: Tendon gliding exercises are incorporated to promote healing and flexibility of the affected tendons. These exercises involve gentle, controlled movements of the wrist and thumb to encourage tendon mobility and reduce adhesions.
Ergonomic Modifications: The program includes guidance on ergonomic modifications to reduce strain on the wrist and thumb during daily activities. This may involve adjusting workstations, using ergonomic tools and equipment, and practicing proper body mechanics to minimize repetitive movements that exacerbate symptoms.
Activity Modification: Patients are educated on modifying activities that may exacerbate De Quervain’s syndrome symptoms. This may include avoiding repetitive gripping, lifting, or twisting motions, and using alternative techniques or tools to perform tasks with less strain on the affected tendons.
Patient Education: Education plays a crucial role in De Quervain’s syndrome rehabilitation programs. Patients learn about the underlying causes of their condition, proper ergonomics and body mechanics, activity modification strategies, and techniques to prevent re-injury. Empowering patients with knowledge and self-management strategies promotes long-term recovery and reduces the risk of recurrence.
Overall, a specialized rehabilitation training program for De Quervain’s syndrome offers a comprehensive and individualized approach to effectively manage the condition. By addressing pain, improving strength and flexibility, providing ergonomic education, and empowering patients with self-management strategies, these programs help individuals regain function and improve quality of life.
Experience excellence in Rehabilitation and physiotherapy centre with our dedicated team of professionals at Genius Rehab. We look forward to serving you and promoting your well-being.
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Genius Rehab
Rehabilitation and physiotherapy Center
The Waleus Clinic, 7/7, Balraj Khanna Marg, East Patel Nagar, New Delhi – 110008
(Walking distance from Patel Nagar Metro station, Exit from gate no 2)
⏰ Timings
Physiotherapy OPD: 9:30 am – 8 pm (Monday to Saturday)
📞 Contact Us between 11am – 8 pm
Clinic OPD: 01140503072
WhatsApp or Call:
Vandana: 9643757716
Bhawana: 9873824600
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Genius Rehab
Dr Dheeraj Maan
Dr Pankaj walecha
Dr Nymphea walecha
